Incremental Steps Podcast
06 Unpluging, Our 20 Things, and Meditation

06 Unpluging, Our 20 Things, and Meditation

April 30, 2019

This week we talk about how we well we composted last week, challenge ourselves to unplug around the house, take a look at our 20 things health goals and give some meditation suggestions.

05 Travel, Transit, Composting and New Goals

05 Travel, Transit, Composting and New Goals

April 21, 2019

This week we recount travel and transit adventures, take a deep dive into compost (ha!) and redefine our health challenge to stay motivated and able to hold each other accountable. 

04 Ranting, Food Storage and Resetting Again

04 Ranting, Food Storage and Resetting Again

April 8, 2019

This week Stephanie rants about how we as a country treat people with health issues. Christine explains self-care and we dust ourselves off and vow to do better at getting regular exercise.

Episode 3 Food Storage and So Much Plastic

Episode 3 Food Storage and So Much Plastic

March 28, 2019

This week we take stock of just how much plastic we use, look at many ways we can use less; challenge ourselves to have better food storage methods and vow to do more toward our health and fitness goals.

02 Water Bottles And Setting Ourselves Up for Success

02 Water Bottles And Setting Ourselves Up for Success

March 13, 2019

We talk about our ability or lack thereof to stop using plastic bags and vow to go a week without plastic water bottles. We also talk about ways to set ourselves up for success in our health goals. What's your secret? 

01 Intros and Metal Straws

01 Intros and Metal Straws

February 25, 2019

Greetings and welcome to the Incremental Steps Podcast. Pilot episode. We discuss who we are, what we want to do here, the problem with metal straws and the struggle to take care of ourselves and the planet when we need a new washing machine. 

Podbean.com - superior podcast hosting.

Podbean.com - superior podcast hosting.

January 7, 2019

Welcome to Podbean.com. With Podbean, you can create professional podcasts in minutes without any programming knowledge. Our user-friendly interface allows you to upload, publish, manage and promote your podcasts with just a few clicks of your mouse. Just point, click and execute. How easy is that? Learn more at //faq.podbean.com. Have a question ? Check out the Podbean.com support center. Happy Podcasting!

Podbean App

Play this podcast on Podbean App