Incremental Steps Podcast

06 Unpluging, Our 20 Things, and Meditation

This week we talk about how we well we composted last week, challenge ourselves to unplug around the house, take a look at our 20 things health goals and give some meditation suggestions.

05 Travel, Transit, Composting and New Goals

This week we recount travel and transit adventures, take a deep dive into compost (ha!) and redefine our health challenge to stay motivated and able to hold each other accountable. 

04 Ranting, Food Storage and Resetting Again

This week Stephanie rants about how we as a country treat people with health issues. Christine explains self-care and we dust ourselves off and vow to do better at getting regular exercise.

Episode 3 Food Storage and So Much Plastic

This week we take stock of just how much plastic we use, look at many ways we can use less; challenge ourselves to have better food storage methods and vow to do more toward our health and fitness goals.

02 Water Bottles And Setting Ourselves Up for Success

We talk about our ability or lack thereof to stop using plastic bags and vow to go a week without plastic water bottles. We also talk about ways to set ourselves up for success in our health goals. What's your secret? 

01 Intros and Metal Straws

Greetings and welcome to the Incremental Steps Podcast. Pilot episode. We discuss who we are, what we want to do here, the problem with metal straws and the struggle to take care of ourselves and the planet when we need a new washing machine.